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Take Off Faster
Run Quicker
Feel Stronger Than Ever
- Karen Holik
"I am stronger in every way and have the confidence I need to be my best on and off the agility field."
CAN YOU RELATE TO ANY OF THE FOLLOWING?
Are you:
𝙓 Feeling slow and winded during agility trials?
𝙓 Falling short of hitting your scores and wondering what to try next?
𝙓 Wanting to work on your strength and speed on the course but not sure exactly what to do
You would love it if you could:
✔ Cut turns that have your friends gaping in awe of your sudden speed
✔ Overshoot your competition goal while still having plenty of gas in the tank at the end of the trial
✔ Feel stronger, faster, and more powerful than you did in your younger years
YES??? Then, THE HIGH DRIVE MEMBERSHIP might be exactly the thing for you.
- Judy Chaet
"Since I started I can run again, probably better than ever. I can get around an agility course without being winded and feel like I can watch my dog because I'm not worried about catching my breath or tripping over my own feet."
WHAT IS INCLUDED IN THE MEMBERSHIP?
→ EXPERTLY CRAFTED WORKOUTS
You will receive 4 workouts per week that have been specifically tailored to the unique needs of your sport.
→ TEAM CALLS
We will have group calls 1x/month to answer any questions and provide support.
"I'm running better than ever with my wonderful teammate Dravi and am looking forward to continuing to build my strength and flexibility."
-LeAnn Miller
"I am stronger in every way and have the confidence I need to be my best on and off the agility field."
"Since I started I can run again, probably better than ever. I can get around an agility course without being winded and feel like I can watch my dog because I'm not worried about catching my breath or tripping over my own feet."
- Judy Chaet
"I am stronger in every way and have the confidence I need to be my best on and off the agility field."
- LeAnn Miller
"I'm running better than ever with my wonderful teammate Dravi and am looking forward to continuing to build my strength and flexibility."
THIS MEMBERSHIP
IS NOT FOR YOU IF:
You’re dealing with a current or old injury. If that is you, reach out so we can start with a more personalized plan!
You’re prone to injuries. It’s true, some people seem to just be more prone to injuries than others. If that is you, I’d recommend a more personalized plan.
If you have specific goals, a more personalized program will be more appropriate. For example, if you are wondering how to ramp up for a big event so that you peak at the right time.
If you need a plan customized around your schedule and available equipment
You don’t have the time, motivation, or energy to put into a fitness plan at this time. And that’s fine! Be honest with yourself on this one.
IS FOR YOU IF:
You are looking for a clear plan that will help you improve your overall fitness and health
You want to reduce your risk of injury while playing agility
You would love to be able to go to a 3-day trial and not be sore and achy at the end of the weekend
You would like to feel quick on your feet so that you can get to where you need to be on course, with ease
You are self-motivated and ready to take action!
- Beth Blankenship
"I love working with Jaimie! I have become stronger and a better runner since I started with her."
THE PROGRAMMING
IMPROVE OVERALL FITNESS AND DEVELOP AGILITY-SPECIFIC SKILLS
Improve your speed, acceleration, and overall health, as well as decrease risk of injuries.
Because strength → power → speed! and ain’t nobody got time for injuries
Strength Training
Improve your endurance and stamina so that you can run multiple dogs at a 3-day trial, and still show up strong for your dog on that third day
Cardiovascular Fitness
Improve your speed, acceleration/deceleration, and ability to change directions quickly... so you can keep up with your dog!
Agility-Specific Drills
MEMBERSHIP vs. ONE-ON-ONE PROGRAMMING
Unlike my individualized coaching program, the membership workouts will not be customized to each individual. The membership is a group-style fitness plan. In other words, everyone in the membership will get the same workouts. Coaching support will be provided monthly via a group call, instead of one-on-one monthly phone calls and check-ins.