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INJURY REHAB

INJURY PREVENTION

PERFORMANCE TRANINING

STRENGTH & CONDITIONING

Before I started working with Cunningham Strength training I was having trouble running with any speed. My take offs were slow and clumsy and turns ..were wide and soft. And I was losing strength, I was having trouble lifting things or having any endurance. Since I started I can run again, probably better than ever. [...] I have always disliked weight training and going to the gym. I have to say-Jaime has me hooked! And enjoying it!

 - Judy Chaet

YOU JUST NEED A CONCRETE PLAN

and I can help!

HEY! I AM JAIMIE CUNNINGHAM!

I help athletes who are feeling discouraged and broken to develop confidence in their bodies so they can excel at the sports and activities that they love.

I am a Physical Therapist, Trainer, and Performance Coach. My fitness journey began in high school when I started lifting weights and ran on the cross country and track teams. And my passion for all things health and fitness grew from there. 

If you are anything like me, you love doing All! The! Things! 

And because of that, you need your body to keep up with you.

FOR THE HEART-CENTERED AND HEAD-STRONG ATHLETE:

The determined agility athlete who just pulled her hamstring, feels like she is letting her teammate down and wondering what she can do to feel great competing … ASAP!

The determined woman who is frustrated by an old knee injury and is worried her days on the course are limited as her body ages

 

And the one who knows they are capable of so much more, but who isn’t sure where to start and is feeling frustrated and burnt out by the generic programming she has found online. 

Here's the thing:

You aren’t too old.
It isn’t too late.
X AND there is nothing wrong with your sport...

Jaimie Cunningham (1).png

TRAINING YOUR BODY TO KEEP UP WITH THE DRIVE INSIDE YOU

Expertly curated rehab and training programs to prepare your body to keep up with all of your sport and fitness goals.

AND SINCE THAT TYPICAL, MEDICAL ADVICE DOESN'T FIT WITH THE TYPE OF LIFESTYLE YOU LEAD -

you opt not to take that route. "Ain’t nobody going to hold you back from the gym."


You have things to do. Goals to pursue. Adventures to chase. 

And while part of that feels freeing, there is also a part of you that is left feeling uncertain about what you CAN do and worried that you are doing more damage to your body.

Listen, I totally get it. I have been there. [HERE'S ONE OF MANY STORIES ABOUT MY OWN STRUGGLES IF YOU ARE CURIOUS]

You're not ready to hang up your weightlifting shoes over a nagging shoulder.


And you most certainly aren’t going to cancel your upcoming race for an irritating knee.

And you don’t have to!

IF YOU CAN RELATE TO ANY OF THIS...

I want you to know that there is a way forward that includes doing life the way you want -- and I am here to show you the way.

I am just as passionate about you reaching your goals as you are. If you're feeling discouraged or “broken”, know that you don’t have to. There’s a better way forward.

NO MATTER YOUR AGE OR YOUR SPORT - IT IS COMPLETELY POSSIBLE FOR YOU TO:

Feel complete freedom to pick up and do whatever inspires you, whether that is a hike with your hubby, a spontaneous agility competition, or an obstacle course with friends

Gain complete confidence that your body can keep up to your inner desire to perform at the highest level possible

Overcome the voice in your head that has been programmed to tell you you are too ____ (insert old, short, small, big) to do the things you want to do (it’s not true!)

To do that, you need to work with someone who understands your drive, knows your sport, and has the expertise necessary to create a comprehensive program that is specific to your unique needs. 

Whether it is a more robust strength and conditioning program, rehab exercises, or strategic training, I can help guide you.

Mountain

READY TO GET STARTED?

The first step is to set up a time to connect and see if we are a good fit. 

I am here to help you overcome any obstacle that is holding you back from doing the things you love. Whether it is an injury, aches, pains, or a big goal you are working towards – I can help you. Let’s come up with a plan so that your inner kid can emerge, ready to play without feeling limited by an aging body.

You deserve it!

INJURY REHAB

INJURY PREVENTION

PERFORMANCE TRANINING

STRENGTH & CONDITIONING

IT ISN'T JUST SOME FANTASTICAL WISH - 

it is an essential necessity for your life and your joy that your body is able to keep up with you. 

But what happens when that old pesky injury creeps back?  


Or your knee starts to give you a pang every time you climb your stairs and aren't sure what's going on? (If you are here, I am guessing this is all too easy to imagine…)

You know you can go to your doctor, but they'll likely tell you to take it easy or give you pain meds.

Or worse...

they might tell you to give up CrossFit altogether (or running or lifting or insert your other, most favorite activity) telling you that your body “might not be what it used to be”.

284 Tinequa Dr, Brevard, NC 28712

284 Tinequa Dr, Brevard, NC 28712

284 Tinequa Dr, Brevard, NC 28712

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