Cunningham Strength & Rehab
I help athletes and gym rats overcome injuries and excel at their chosen sport through one-on-one physical therapy and strength training.
Jaimie is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. She’s a CrossFitter, runner, and self-proclaimed meathead. She’s not going to tell you to stop CrossFitting, lifting weights, or running. Jaimie understands that your sport is an important part of your life and who you are. She’s going to work with you to find the root cause of your pain or injury, so that you recover as quickly as possible and get back in the gym even stronger than you were before your injury.
I offer one-on-one physical therapy sessions that include a thorough evaluation, hands-on treatments, and individualized exercise prescription to address your injuries and improve your athletic performance. My goal is to help you stay as active as possible during your recovery and get you back stronger than before.
Trigger point dry needling is an evidence-based technique that is used to treat soft tissue dysfunction. Dry needling is used to release trigger points (or “knots”) in the muscle tissue that are causing pain, decreased mobility, or impaired muscle performance. It is just one of many soft tissue techniques that I offer to my patients.
If you're looking for injury prevention or performance improvement, I offer a total body analysis to thoroughly assess your mobility and movement patterns. It'll include common problem areas as well as address any individual concerns. You'll receive a customized warm-up and prehab exercises based on your individual needs.
Jaimie is a PT magician! After nine months of trying to recover from two bulging discs, she got me to good as new in a matter of weeks. I went from barely able to walk correctly to doing heavy lifts again, including squats and deadlifts. Jaimie has my highest and unconditional recommendation!!
I had issues for several months with my shoulder before I saw Jaimie, after a few sessions with her and carefully following her instructions over about 2 months I came back to my lifting and Pr’D my overhead squat by 50 lbs. (no joke). I have never seem that much of an improvement on any lift. Trust her judgment stay the course and you will be amazed. I would not recommend anyone else over Jaimie for you PT needs!!
I cannot recommend Jaimie’s services enough. She is thorough and genuinely cares. She is able to help with so many aspects of not only physical therapy, but correcting and improving form as well. For me, Jaimie has been a game changer in getting back on track and overcoming my shoulder pain.