This may come as a surprise, but one of my favorite core exercises is overhead strict presses. Seems kinda strange, right? Most people...

This review article found that seeing a physical therapist first (versus physician first) for musculoskeletal issues resulted in lower...

Are you losing your neutral spine position at the start of your squats? This is one of the most common mistakes that I see people make...

I recently shared a quick video from Catalyst Athletics on Instagram about why weightlifters should initiate squats by bending the knees...

I posted last week about how I teach people to brace their core. If you missed that post, you can check it out on my blog or on...

Most people know that it's important to brace their core while lifting weights, especially when doing heavy squats or deadlifts. But...

The only thing I changed between the two pictures above was how I positioned the bar overhead. On the left, I had the bar well behind my...

When setting up for a squat, I recommend starting from the ground up. You want to start your set up by grabbing the floor with your...

Stuck working out at home? Here are some tips to make your workouts more effective.

Don't let COVID-19 ruin your workouts! Here are some budget-friendly workout equipment options for you to set up your home gym.