jaimiecunninghamFeb 11 minOverhead presses as a core exerciseThis may come as a surprise, but one of my favorite core exercises is overhead strict presses. Seems kinda strange, right? Most people...
jaimiecunninghamJan 201 minGet PT first! You don't have to see your doctor firstThis review article found that seeing a physical therapist first (versus physician first) for musculoskeletal issues resulted in lower...
jaimiecunninghamJan 202 minDon't start your squats with this common mistake!Are you losing your neutral spine position at the start of your squats? This is one of the most common mistakes that I see people make...
jaimiecunninghamJan 133 minShould you squat with your "hips back"? I recently shared a quick video from Catalyst Athletics on Instagram about why weightlifters should initiate squats by bending the knees...
jaimiecunninghamJan 52 minAre you doing this core exercise? I posted last week about how I teach people to brace their core. If you missed that post, you can check it out on my blog or on...
jaimiecunninghamJan 22 minAre you bracing your core correctly?Most people know that it's important to brace their core while lifting weights, especially when doing heavy squats or deadlifts. But...
jaimiecunninghamDec 28, 20201 minOne simple change can significantly improve your overhead squat and snatch!The only thing I changed between the two pictures above was how I positioned the bar overhead. On the left, I had the bar well behind my...
jaimiecunninghamDec 28, 20202 minDo you think about your feet when you squat? 👣When setting up for a squat, I recommend starting from the ground up. You want to start your set up by grabbing the floor with your...
jaimiecunninghamMar 14, 20204 minHow to maximize your home workoutsStuck working out at home? Here are some tips to make your workouts more effective.
jaimiecunninghamMar 14, 20203 minAre you ready to workout at home? Don't let COVID-19 ruin your workouts! Here are some budget-friendly workout equipment options for you to set up your home gym.
