Overhead presses as a core exercise
This may come as a surprise, but one of my favorite core exercises is overhead strict presses. Seems kinda strange, right? Most people...
Overhead presses as a core exercise
Get PT first! You don't have to see your doctor first
Don't start your squats with this common mistake!
Should you squat with your "hips back"?
Are you doing this core exercise?
Are you bracing your core correctly?
One simple change can significantly improve your overhead squat and snatch!
Do you think about your feet when you squat? 👣
How to maximize your home workouts
Are you ready to workout at home?