jaimiecunningham
Overhead presses as a core exercise
This may come as a surprise, but one of my favorite core exercises is overhead strict presses. Seems kinda strange, right? Most people...
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jaimiecunningham
- Jan 20, 2021
- 1 min
Get PT first! You don't have to see your doctor first
This review article found that seeing a physical therapist first (versus physician first) for musculoskeletal issues resulted in lower...
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jaimiecunningham
- Jan 20, 2021
- 2 min
Don't start your squats with this common mistake!
Are you losing your neutral spine position at the start of your squats? This is one of the most common mistakes that I see people make...
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jaimiecunningham
- Jan 12, 2021
- 3 min
Should you squat with your "hips back"?
I recently shared a quick video from Catalyst Athletics on Instagram about why weightlifters should initiate squats by bending the knees...
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jaimiecunningham
- Jan 5, 2021
- 2 min
Are you doing this core exercise?
I posted last week about how I teach people to brace their core. If you missed that post, you can check it out on my blog or on...
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jaimiecunningham
- Jan 2, 2021
- 2 min
Are you bracing your core correctly?
Most people know that it's important to brace their core while lifting weights, especially when doing heavy squats or deadlifts. But...
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jaimiecunningham
- Dec 28, 2020
- 1 min
One simple change can significantly improve your overhead squat and snatch!
The only thing I changed between the two pictures above was how I positioned the bar overhead. On the left, I had the bar well behind my...
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jaimiecunningham
- Dec 28, 2020
- 2 min
Do you think about your feet when you squat? 👣
When setting up for a squat, I recommend starting from the ground up. You want to start your set up by grabbing the floor with your...
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jaimiecunningham
- Mar 14, 2020
- 4 min
How to maximize your home workouts
Stuck working out at home? Here are some tips to make your workouts more effective.
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jaimiecunningham
- Mar 14, 2020
- 3 min
Are you ready to workout at home?
Don't let COVID-19 ruin your workouts! Here are some budget-friendly workout equipment options for you to set up your home gym.
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