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Overhead presses as a core exercise

This may come as a surprise, but one of my favorite core exercises is overhead strict presses. Seems kinda strange, right? Most people...

Are you doing this core exercise?

I posted last week about how I teach people to brace their core. If you missed that post, you can check it out on my blog or on...

Are you bracing your core correctly?

Most people know that it's important to brace their core while lifting weights, especially when doing heavy squats or deadlifts. But...

Are you ready to workout at home?

Don't let COVID-19 ruin your workouts! Here are some budget-friendly workout equipment options for you to set up your home gym.